.png){kind=logo}
The CAP App
CLIENT ASSISTANCE PROGRAM
The CAP Self-Help App
Support That Travels With You — Literally.
Our CAP app is full of quick, practical tools to help you navigate the emotional side of recovery. You’ll find short videos, audio tracks, and easy-to-use worksheets covering things like:
-
Why your brain and body feel different after an accident (and how to calm them)
-
How to ease back into driving at your own pace
-
What to say and do to support your kids after a crash
-
Strategies to handle nervous moments — even while sitting in the driver’s seat
No fluff, no psychobabble. Just clear, bite-sized guidance you can use on the go.
We know recovery isn’t just about physical injuries — the emotional impact can hit just as hard, and often gets overlooked.
The Cap Is Here To Change That.
This program includes up to two telephone sessions with one of our experienced, friendly, and relatable counsellors.
We focus on:
-
Managing common post-accident emotions like anxiety, fear, or frustration
-
Helping you regain confidence behind the wheel
-
Supporting your children if they were also impacted
-
Navigating day-to-day life again with a bit more ease
We’re not here to dig through your past or label you — just to help you feel grounded, empowered, and back in control of your day-to-day life.
No waiting rooms. No long-term therapy commitments. Just real help, when you need it