Tools & Resources

THE CAP BY GRAHAM GUIDANCE

Anxiety Management 101

For Coping with Anxiety: “The 10 Best Ever Anxiety Management Techniques”, By Margaret Wehrenberg...
For Coping with Trauma: “The Body Keeps the Score: Brain, mind, and body in the healing of trauma”, By: Bessel van der Kolk...
For Mindfulness and/or Coping with Stress: “Five Good Minutes: 100 morning practices to help you stay calm and focused all day long”, By Jeffrey Brantley and Wendy Millstine...
For Mental Health and Well-being: “8 Keys to Brain-Body Balance (8 Keys to mental health)”, By Robert Scaer...
For Caring for Self While Caring for Others: “Trauma Stewardship: An everyday guide to caring for self while caring for others”, By Laura van Dernoot Lipsky with Connie Burk, forward by Jon R. Conte...
For Parents and Kids: “Trauma Through A Child’s Eyes: Awakening the ordinary miracle of healing”, By: Peter A. Levine, and Maggie Kline...

For Anxiety: Anxiety Canada - Offers information, programs, and videos to help reduce anxiety in yourself or in your loved ones. https://www.anxietycanada.com/
For Coping with Trauma: David Baldwin’s Trauma Information Pages - Provides information, articles, resources, links to support and treatment. http://www.trauma-pages.com/
For Mindfulness and/or Coping with Stress: Explore Meditation - Free meditation scripts and audios of guided meditations, free meditation script downloads, and links to videos of guided meditations. http://www.exploremeditation.com/guided-imagery-scripts/
For Mental Health and Well-being: The Healthline - Offers in depth information, coping strategies, support, and resources for various health and well-being issues. http://www.healthline.com/
For Parents and Kids: Mind your Mind - A space for youth and young adults (ages 14-24) to find support, resources, and information when going through tough times. www.mindyourmind.ca

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