The CAP (Client Assistance Program) is short-term, practical support for people after a motor vehicle accident (MVA). You’ll get two 1:1 sessions with a CAP counsellor plus access to our self-help app so you can calm your system, rebuild confidence, and get back to daily life — driving included.

Anyone who’s been in a crash (driver, passenger, cyclist, or pedestrian) and is feeling off — edgy, overwhelmed, hesitant to drive, or just not like yourself.

• Two private 1:1 sessions with an experienced CAP counsellor

• A simple, customized return-to-driving plan (at your pace)

• Our mobile app with quick grounding tools, calming exercises, and short explanations

• Tips for supporting kids after an accident, if that’s relevant

• Everyday strategies to steady your emotions and energy

• Feeling stuck, on edge, jumpy, irritable, or “shut down”

• Hesitation or fear about driving or riding as a passenger

• Sleep, concentration, and “I can’t settle” moments

• Parenting after a crash and getting routines back on track

• Building confidence to return to work, school, sports, or errands

Yes. We’ll give you simple language and routines to steady kids after a crash, plus app tools you can use together. If appropriate, we can provide service jointly as a family, or directly to the child depending on age.

Nope. The CAP is not long-term psychotherapy. It’s a focused, real-life tune-up after a crash. We keep it practical: what you’re feeling now, what helps today, and how to get moving again — without clinical labels.

Yes. You can choose whether you would like your sessions to be by phone, video, or secure messaging. So you can start from home. We support clients across Canada and parts of USA.